Motivational Tips For Losing Weight

If you have been attempting to lose weight for a while, you know how difficult it can be to maintain motivation. Motivation is extremely important to continued consistent weight loss. Without keeping your weight loss motivation, it will almost be impossible to reach your fat loss goal; be it 10 pounds or a 100 pounds.

If your positive attitude has been lagging behind lately, try these motivational tips:

Use Inspirational Quotes – Find a moving quote or inspiring phrase. Choose something that inspires you and guides you towards healthy lifestyle choices. Print it up on nice paper and post it on your refrigerator. Be sure that it is something that will motivate you each time you reach for a snack. This will enable you to choose healthy options, and keep your weight loss goals at the front of your mind.

Keep a Journal – Keep a journal from the day you begin your weight loss program. This will help you to see progress each day. Write about your feelings towards weight loss, your motivational goals, and any setbacks or plateaus that you are experiencing. Once you reach your goal weight, you’ll be pleased to look back at how far you’ve come.

Plan for Busy Days – The first step off the weight loss wagon often occurs when life gets busy. Plan for distractions and busy days. Keep work out videos at home for those days when you just don’t make it to the gym.

Keep pre-prepared meals or frozen diet dinners handy for days when you don’t have time to cook. Remember, if you fail to plan, you plan to fail! Stay on track with preparation for days when life gets in the way.

Mix Up Your Weight Loss – Constantly doing the same exercises and eating the same food can get old. Take the time to develop several exercise routines to avoid boredom. Add a new vegetable, fruit, or salad dressing to your normal diet rut. These small changes can make a world of difference.

There is no doubt it can be difficult to maintain motivation throughout your weight loss program. Take the time to mix up routines and add inspiration to your daily life. Focus on your goals, and your reasons for wanting to lose weight in the first place.

Envision a slimmer, healthier you, and keep striving to reach your goal weight. If motivation becomes an issue, try some of the above tips to get you going again.
Here’s to a healthier you!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

Simple Ways To Lose Weight By Portion Control

If you want to lose weight you have to cut back on the amount of food you consume. It sounds simple and it is, if you know what a portion of food should be. Control your portions and you’ll control your weight.

It can be a shock to find out that what you think you’ve been eating is two to three times a normal portion. Did you know that a portion of meat is 3 ounces, about the size of a deck of playing cards? We’ve become accustomed to super sizes as the norm. A 12 ounce can of soda is considered 1 and ½ servings. One cup of cooked pasta is a serving not a bowlful.

When we sit down at dinner, most of us fill our plate and then consume everything on the plate. An easy trick is to use a smaller plate. You’ll still fill that plate and polish off your dinner, but you’ll end up consuming less calories. Use smaller plates, bowls and cups, you’ll still feel satisfied.

Another trick is to garnish the plate with inedible garnishes – like raw kale, thinly sliced fruit, or a bulky garnish like fresh parsley. You’ll think you’re eating more than you are because your plate is full. Restaurants do this all the time.

Put your salad on your dinner plate first, then add vegetables. You’ll only have a small space left for the meat so you’ll end up eating less meat. Meat is calorie dense. Eating less meat and more salad and vegetables means you’ve decreased your calorie consumption. And most likely your fat consumption.

Use tall thin glasses filled with ice for your cold beverages. It may just be your mind convincing your tummy you’ve had enough, but it seems that people judge how much they’ve drunk, by how much is left in the glass. A tall thin glass gives the appearance that you’ve had more to drink than you really have, so you’re ready to stop drinking sooner.

Use the 50-25-25 rule. Fill 50% of your plate with vegetables and salad, 25% with whole grains, pasta, or whole wheat bread, and 25% with a protein source like chicken or fish.

No leftovers. If there are just two of you, cook only enough food for two. It’s tempting to save time and effort to cook enough for another night’s dinner. The problem is that it’s oh so easy to have that extra piece of chicken because it’s right in front of you. No leftovers means no temptation.

Learn what a portion of different foods really are and you’re on your way to weight loss.

Finding Your Perfect Weight Using Your Body Mass Index

As you look at the photos in fashion magazines, it’s easy to dream of how nice it would be to be the “perfect weight”. However determining the perfect weight for your individual body is no easy task! Factors such as your body composition, your genetics, and your own personal comfort all come into play when deciding your weight goal. As you begin your weight loss journey, its important to figure out what weight is best for your individual situation, and work towards this goal.

You can begin determining your perfect weight by calculating your BMI. Body Mass Index is a tool widely used to determine your body fat percentage. It is based on height and weight. There are many calculators online to determine your BMI quickly and easily. Your doctor can do this for you, as well. A normal BMI runs between 18 and 24. Obesity begins at 25. By determining your Body Mass Index, you can set a target for your goal weight. Play around with the calculator, and see how much weight you need to lose to get your BMI within a healthy range.

When setting a goal weight, you should also keep your genes in mind. If your grandmother and mother were both rounded individuals with ample padding on their hips and thighs, chances are your genes are working against you. There are generally two body shapes – apple (extra weight around the middle) and pear (extra weight around the hips). Apple shaped body types are at a greater risk for health problems, as excess belly fat is linked to high cholesterol and heart disease. You can work within your genetic makeup to a certain extent, but it pays to be aware of where your body type comes from.

The last factor that influences your choice of the “ideal weight” is personal preference. Your BMI may show you as being average weight if you weigh 105 pounds. But will you be comfortable? There is such a thing as too skinny, as well as too heavy. Take your personal comfort with your appearance into account as well when setting a weight loss goal.

If you have lost weight and feel comfortable and healthy, you may want to begin maintaining – even if you’re not at the weight suggested by the charts, graphs, and media. It is important to be comfortable in your own skin. Keep looking in the mirror – chances are you will recognize when you reach the perfect weight.

This article entitled “Finding Your Perfect Weight Using Your Body Mass Index” is not medical advice. It should not be used as or substituted as medical advice from your medical professional. This article is for informational and entertainment purposes only.